Flourish-in-Love

welcome

Hi, I'm a mom, college professor, author, Positive Psychology practioner, and

Thriving Relationship coach.

From Self-Discovery and Empowerment to Relationship Readiness and Success, I'm here to help you on your journey to create authentic, healthy relationships with yourself and others.

There are three entities in any relationship—each individual plus the bond they create together. The bond is its own entity deserving of care and attention. And ideal relationship is for all three entities to experience growth and fulfillment.

Healthy relationships require both partners to:

A) be responsible for and committed to their own emotional, mental, and behavioral health and growth,

B) be committed to accepting and supporting their partner's efforts towards health and growth, and

C) be equally committed to the health and growth of the relationship.

Once we find that willingness in someone, we can then map out compatibilities and shared values, and begin to cocreate a vision for a thriving future together.

My work involves helping you:

Achieve Personal Health and Growth
Choose the Right Partner
Create Healthy Love as a Couple

CREATING HEALTHY RELATIONSHIPS

LEARN MORE & REGISTER

Workshop Anchor

workshops for individuals

Personal Discovery & Empowerment

These workshops are designed to increase your self-awareness, self-compassion, and self-care so you can achieve your personal health and growth goals, whether you are in a relationship or not. Design the life you want to live and be the best partner to yourself first.

Adopt a Personal Growth Model
Discover Your Strengths and Values
Uncover Limiting Beliefs and Mindsets
Find Authentic Motivations and Purpose
Engage in Life More Deeply

Relationship Readiness

Discover and clarify what you value, want, and need in a relationship, now and looking forward. Learn to set realistic expectations, enter a relationship healthy, discern a partner’s health and potential, and pace the intensity of a relationship to build true intimacy and remain authentic.

Identify Values/Wants/Needs/Red Flags
Partner Visioning and Expectations
Heal and Learn from Breakups
Maintain Authenticity and Boundaries
Pace Intensity and Build Intimacy

workshops for couples

Make these a date night! Together, learn how you can start your relationship out on the right foot.

Get on the same page with your partner, go deeper in your conversations, get excited about the future you can

co-create, invest in each other and the relationship…and have fun!

Relationship Foundations

Relationship Stages and Growth
Envision and Clarify Your Future
Cultivate Healthy Attachment
Communication and Repair Tools

See Each Other More Deeply
Create More Fun Together
Deepen Your Physical Intimacy

All workshop tools and strategies are grounded in the fields of Positive and Relationship Psychology.

Sessions are interactive, last approximately 2-hours, and will be held via Zoom.